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	<title>Online Shopping Reviews and Guide &#187; Fitness</title>
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		<title>Better Benefits From Exercise</title>
		<link>http://www.ushopi.com/2010/02/better-benefits-from-exercise/</link>
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		<pubDate>Fri, 12 Feb 2010 16:03:30 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Regular exercise can be more beneficial when planned. As many do not have regular exercise even very few know about planning exercise. Any fitness trainer can provide a simple plan for workout after counseling the subject. Planned exercise means planning in a way such that entire body gets good exercise and no part is left [...]]]></description>
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